{"id":11025,"date":"2025-06-24T19:26:23","date_gmt":"2025-06-24T19:26:23","guid":{"rendered":"https:\/\/heyshadylady.com\/staging\/2808\/?page_id=11025"},"modified":"2025-11-28T07:46:28","modified_gmt":"2025-11-28T07:46:28","slug":"wellness","status":"publish","type":"page","link":"https:\/\/heyshadylady.com\/staging\/2808\/wellness\/","title":{"rendered":"move with me"},"content":{"rendered":"<style>.kb-row-layout-id11025_2f3723-fd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11025_2f3723-fd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11025_2f3723-fd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:3em;padding-bottom:1em;min-height:980px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-none, 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class=\"wp-block-kadence-column kadence-column11025_b92486-f1 kb-section-dir-vertical kb-section-md-dir-vertical kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35, .wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35[data-kb-block=\"kb-adv-heading11025_4b92ea-35\"]{max-width:1069px;padding-bottom:0.2em;padding-left:0.9em;margin-bottom:0.5em;margin-left:0em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35[data-kb-block=\"kb-adv-heading11025_4b92ea-35\"]{display:flex;gap:0.25em;align-items:center;}.wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35[data-kb-block=\"kb-adv-heading11025_4b92ea-35\"] .kb-adv-heading-icon svg{width:1em;height:1em;}.wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35[data-kb-block=\"kb-adv-heading11025_4b92ea-35\"] .kb-adv-heading-icon{font-size:16px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35[data-kb-block=\"kb-adv-heading11025_4b92ea-35\"] mark.kt-highlight{font-size:var(--global-kb-font-size-xxl, 4rem);font-family:\"Odette Font\", Helvetica, Arial, sans-serif;font-weight:400;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35[data-kb-block=\"kb-adv-heading11025_4b92ea-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35[data-kb-block=\"kb-adv-heading11025_4b92ea-35\"] mark.kt-highlight{font-size:var(--global-kb-font-size-xxl, 4rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35, .wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35[data-kb-block=\"kb-adv-heading11025_4b92ea-35\"]{margin-bottom:0.5em;}.wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_4b92ea-35[data-kb-block=\"kb-adv-heading11025_4b92ea-35\"] mark.kt-highlight{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style><h1 class=\"kt-adv-heading11025_4b92ea-35 wp-block-kadence-advancedheading kt-adv-heading-has-icon\" data-kb-block=\"kb-adv-heading11025_4b92ea-35\"><span class=\"kb-svg-icon-wrap kb-adv-heading-icon kb-svg-icon-fe_star kb-adv-heading-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2\"\/><\/svg><\/span><span class=\"kb-adv-text-inner\"><mark class=\"kt-highlight\">move: body in motion<\/mark><\/span><\/h1>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73, .wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73[data-kb-block=\"kb-adv-heading11025_9bed7b-73\"]{padding-top:0.1em;padding-right:0.1em;padding-bottom:0.1em;padding-left:0.5em;margin-top:-1em;text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;background-color:rgba(247,241,240,0.55);}.wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73[data-kb-block=\"kb-adv-heading11025_9bed7b-73\"] mark.kt-highlight{font-style:normal;border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73[data-kb-block=\"kb-adv-heading11025_9bed7b-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73[data-kb-block=\"kb-adv-heading11025_9bed7b-73\"] mark.kt-highlight{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73, .wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73[data-kb-block=\"kb-adv-heading11025_9bed7b-73\"]{margin-bottom:0.5em;}.wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_9bed7b-73[data-kb-block=\"kb-adv-heading11025_9bed7b-73\"] mark.kt-highlight{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}<\/style>\n<h2 class=\"kt-adv-heading11025_9bed7b-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11025_9bed7b-73\">gentle hikes and movement that honors weight, grief, and the slow path back to self<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id11025_45b790-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11025_45b790-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11025_45b790-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11025_45b790-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id11025_45b790-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id11025_45b790-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11025_45b790-11 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col{padding-top:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);}.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col,.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col{background-image:url('https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2025\/05\/background3.jpeg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col:before{opacity:1;background-image:linear-gradient(180deg,rgb(255,255,255) 0%,rgba(205,170,166,0) 47%);}.kadence-column11025_1ee37b-a8{position:relative;}.kadence-column11025_1ee37b-a8, .kt-inside-inner-col > .kadence-column11025_1ee37b-a8:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col{background-attachment:scroll;}}@media all and (max-width: 1024px){.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11025_1ee37b-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11025_1ee37b-a8 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9, .wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9[data-kb-block=\"kb-adv-heading11025_edca2e-f9\"]{padding-top:50px;padding-right:50px;padding-bottom:30px;padding-left:50px;text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:0.1;font-style:normal;text-shadow:0px 0px 4px #ffffff;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9[data-kb-block=\"kb-adv-heading11025_edca2e-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9[data-kb-block=\"kb-adv-heading11025_edca2e-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9, .wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9[data-kb-block=\"kb-adv-heading11025_edca2e-f9\"]{text-shadow:0px 0px 4px #ffffff;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9, .wp-block-kadence-advancedheading.kt-adv-heading11025_edca2e-f9[data-kb-block=\"kb-adv-heading11025_edca2e-f9\"]{text-shadow:0px 0px 4px #ffffff;}}<\/style>\n<h2 class=\"kt-adv-heading11025_edca2e-f9 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading11025_edca2e-f9\">community favs<\/h2>\n\n\n\n<div class=\"shady-16x9 wp-block-stackable-columns stk-block-columns stk-block stk-ec4136e stk-block-background\" data-block-id=\"ec4136e\"><style>.stk-ec4136e {background-color:#f7f2f0bf !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;overflow:hidden !important;box-shadow:0px 0px 18px 0px var(--global-palette5, var(--global-palette5)) !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-top:65px !important;padding-right:50px !important;padding-left:50px !important;margin-right:100px !important;margin-left:100px !important;}.stk-ec4136e:before{background-color:#f7f2f0bf !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ec4136e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d2f3966\" data-v=\"4\" data-block-id=\"d2f3966\"><style>@media screen and (min-width: 768px){.stk-d2f3966 {flex:var(--stk-flex-grow, 1) 1 calc(33.33% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d2f3966-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d2f3966-inner-blocks\"><div class=\"tptn_posts    tptn_posts_block  \"><ul><li><a href=\"https:\/\/heyshadylady.com\/staging\/2808\/2022\/07\/18\/broke-arm-roller-skating\/\"     class=\"tptn_link\"><img width=\"481\" height=\"274\" src=\"https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX.png\" class=\"tptn_featured tptn_thumb medium_large\" alt=\"FWsjeMIXkAEThSX\" style=\"\" title=\"i broke my arm roller skating for the first time (and had a psychedelic trip in the ER)\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX.png 481w, https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX-300x171.png 300w, https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX-450x256.png 450w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" srcset=\"https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX.png 481w, https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX-300x171.png 300w, https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX-450x256.png 450w\" \/><\/a><span class=\"tptn_after_thumb\"><a href=\"https:\/\/heyshadylady.com\/staging\/2808\/2022\/07\/18\/broke-arm-roller-skating\/\"     class=\"tptn_link\"><span class=\"tptn_title\">i broke my arm roller skating for the first time&hellip;<\/span><\/a><span class=\"tptn_excerpt\"> my first time roller skating turned into a $4000 mistake, a spiritual ketamine trip, and a lesson in body trust. here\u2019s the full story: from peach skates to hospital hallucinations.<\/span><\/span><\/li><\/ul><div class=\"tptn_clear\"><\/div><\/div><br \/><!-- Cached output. Cached time is 3600 seconds --><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2300015\" data-v=\"4\" data-block-id=\"2300015\"><style>@media screen and (min-width: 768px){.stk-2300015 {flex:var(--stk-flex-grow, 1) 1 calc(33.33% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2300015-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2300015-inner-blocks\"><div class=\"tptn_posts    tptn_posts_block  \"><\/div><br \/><!-- Cached output. Cached time is 3600 seconds --><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eb01df2\" data-v=\"4\" data-block-id=\"eb01df2\"><style>@media screen and (min-width: 768px){.stk-eb01df2 {flex:var(--stk-flex-grow, 1) 1 calc(33.33% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eb01df2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eb01df2-inner-blocks\"><div class=\"tptn_posts    tptn_posts_block  \"><\/div><br \/><!-- Cached output. Cached time is 3600 seconds --><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11025_671728-75{margin-bottom:0px;}.kb-row-layout-id11025_671728-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11025_671728-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11025_671728-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1300px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:8em;padding-right:2em;padding-bottom:5em;padding-left:2em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11025_671728-75{background-image:url('https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2025\/04\/guestbook-bg.png');background-size:auto;background-position:27% 51%;background-attachment:fixed;background-repeat:repeat;}.kb-row-layout-id11025_671728-75 > .kt-row-layout-overlay{opacity:0.40;background-color:#e8d6d4;}.kb-row-layout-id11025_671728-75 .kt-row-layout-bottom-sep{height:186px;}.kb-row-layout-id11025_671728-75 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id11025_671728-75 .kt-row-layout-bottom-sep svg{fill:var(--global-palette8, #F7FAFC)!important;}.kb-row-layout-id11025_671728-75 .kt-row-layout-top-sep{height:81px;}.kb-row-layout-id11025_671728-75 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id11025_671728-75 .kt-row-layout-top-sep svg{fill:var(--global-palette9, #ffffff)!important;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id11025_671728-75{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id11025_671728-75 > .kt-row-column-wrap{padding-bottom:6em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id11025_671728-75 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id11025_671728-75 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id11025_671728-75 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11025_671728-75 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id11025_671728-75 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11025_671728-75 alignnone has-theme-palette7-background-color kt-row-has-bg jl-odette-customblog-latestposts wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-layout-top-sep kt-row-sep-type-wavesi\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,78 500,78c154.895,0 250,-30 250,-30l0,50l-1000,0l0,-60Z\" \/><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,73 500,73c154.895,0 250,-45 250,-45l0,70l-1000,0l0,-60Z\" style=\"opacity: 0.4\" \/><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,68 500,68c154.895,0 250,-65 250,-65l0,95l-1000,0l0,-60Z\" style=\"opacity: 0.4\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-ctd\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-500,98l-500,-98l0,100l1000,0l0,-100Z\" style=\"opacity: 0.4\" \/><path d=\"M1000,20l-500,78l-500,-78l0,80l1000,0l0,-80Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column11025_54d841-68 > .kt-inside-inner-col,.kadence-column11025_54d841-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11025_54d841-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11025_54d841-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11025_54d841-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11025_54d841-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11025_54d841-68{position:relative;}.kadence-column11025_54d841-68, .kt-inside-inner-col > .kadence-column11025_54d841-68:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column11025_54d841-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11025_54d841-68{text-align:center;}.kadence-column11025_54d841-68 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div 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.kt-inside-inner-col{flex-direction:column;}.kadence-column11025_07bac8-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11025_07bac8-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11025_07bac8-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column11025_07bac8-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11025_07bac8-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11025_07bac8-a1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column11025_7aa0d0-23 > .kt-inside-inner-col,.kadence-column11025_7aa0d0-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11025_7aa0d0-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11025_7aa0d0-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11025_7aa0d0-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11025_7aa0d0-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11025_7aa0d0-23{position:relative;}@media all and (max-width: 1024px){.kadence-column11025_7aa0d0-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11025_7aa0d0-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11025_7aa0d0-23\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11025_1566fc-75{margin-top:0px;}.kb-row-layout-id11025_1566fc-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11025_1566fc-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11025_1566fc-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11025_1566fc-75{border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-right-radius:100px;border-bottom-left-radius:100px;overflow:clip;isolation:isolate;}.kb-row-layout-id11025_1566fc-75 > .kt-row-layout-overlay{border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-right-radius:100px;border-bottom-left-radius:100px;}.kb-row-layout-id11025_1566fc-75 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id11025_1566fc-75 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id11025_1566fc-75 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id11025_1566fc-75 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id11025_1566fc-75 > 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.aligncenter{width:100%;}.kadence-column11025_25fa4a-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11025_25fa4a-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column11025_25fa4a-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11025_25fa4a-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11025_25fa4a-2a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11025_7089d5-8d, .wp-block-kadence-advancedheading.kt-adv-heading11025_7089d5-8d[data-kb-block=\"kb-adv-heading11025_7089d5-8d\"]{padding-top:50px;padding-right:50px;padding-bottom:30px;padding-left:50px;text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:0.1;font-style:normal;color:#96665f;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_7089d5-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_7089d5-8d[data-kb-block=\"kb-adv-heading11025_7089d5-8d\"] mark.kt-highlight{font-size:var(--global-kb-font-size-xxl, 4rem);font-family:\"Odette Font\", Helvetica, Arial, sans-serif;font-weight:400;font-style:normal;color:#96665f;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_7089d5-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11025_7089d5-8d[data-kb-block=\"kb-adv-heading11025_7089d5-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11025_7089d5-8d 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767px){.kadence-column11025_4e615c-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11025_4e615c-51\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column11025_0d648e-e4 > .kt-inside-inner-col,.kadence-column11025_0d648e-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11025_0d648e-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11025_0d648e-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11025_0d648e-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11025_0d648e-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11025_0d648e-e4{text-align:left;}.kadence-column11025_0d648e-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column11025_0d648e-e4 > 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1024px){.kb-posts-id-11025_47bd59-fc .entry.loop-entry .entry-header .entry-title{font-size:22px;}}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-11025_47bd59-fc content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-2 item-image-style-above jl-odette-latestposts-v3-posts\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1540 post type-post status-publish format-standard has-post-thumbnail hentry category-feel category-life-updates category-move tag-emergency tag-first-time tag-healing tag-inner-child tag-psychedelics tag-recovery tag-roller-skating tag-spiritual-experience tag-storytime\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/heyshadylady.com\/staging\/2808\/2022\/07\/18\/broke-arm-roller-skating\/\" aria-label=\"i broke my arm roller skating for the first time (and had a psychedelic trip in the ER)\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"274\" src=\"https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"i broke my arm roller skating for the first time (and had a psychedelic trip in the ER)\" srcset=\"https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX.png 481w, https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX-300x171.png 300w, https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/uploads\/2022\/07\/FWsjeMIXkAEThSX-450x256.png 450w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/heyshadylady.com\/staging\/2808\/category\/by-theme\/feel\/\" class=\"category-link-feel\" rel=\"tag\">feel<\/a> | <a href=\"https:\/\/heyshadylady.com\/staging\/2808\/category\/by-type\/life-updates\/\" class=\"category-link-life-updates\" rel=\"tag\">life updates<\/a> | <a href=\"https:\/\/heyshadylady.com\/staging\/2808\/category\/by-theme\/move\/\" class=\"category-link-move\" rel=\"tag\">move<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h3 class=\"entry-title\"><a href=\"https:\/\/heyshadylady.com\/staging\/2808\/2022\/07\/18\/broke-arm-roller-skating\/\" rel=\"bookmark\">i broke my arm roller skating for the first time (and had a psychedelic trip in the ER)<\/a><\/h3><\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>my first time roller skating turned into a $4000 mistake, a spiritual ketamine trip, and a lesson in body trust. here\u2019s the full story: from peach skates to hospital hallucinations.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/heyshadylady.com\/staging\/2808\/2022\/07\/18\/broke-arm-roller-skating\/\" class=\"post-more-link\">\n\t\t\t\t\tread more<span class=\"screen-reader-text\"> i broke my arm roller skating for the first time (and had a psychedelic trip in the ER)<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 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.kb-btn11025_838264-55.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn11025_838264-55.kb-button{color:var(--global-palette2, #2B6CB0);background:var(--global-palette9, #ffffff);}.wp-block-kadence-advancedbtn .kb-btn11025_838264-55.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn11025_838264-55.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);box-shadow:0px 0px 20px 3px var(--global-palette9, #ffffff);}<\/style><a class=\"kb-button kt-button button kb-btn11025_838264-55 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/heyshadylady.com\/staging\/2808\/blog\/\"><span class=\"kt-btn-inner-text\">explore the archive<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id11025_0d7dfb-69{margin-top:0px;}.kb-row-layout-id11025_0d7dfb-69 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id11025_0d7dfb-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id11025_0d7dfb-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id11025_0d7dfb-69 > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(180deg,var(--global-palette8) 0%,var(--global-palette6) 100%);}.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-bottom-sep{height:35px;}.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-bottom-sep svg{fill:var(--global-palette6, #718096)!important;}.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-top-sep{height:89px;}.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-top-sep svg{fill:var(--global-palette8, #F7FAFC)!important;}@media all and (max-width: 1024px){.kb-row-layout-id11025_0d7dfb-69 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id11025_0d7dfb-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 3fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id11025_0d7dfb-69 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id11025_0d7dfb-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id11025_0d7dfb-69 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id11025_0d7dfb-69 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column11025_a75342-6d > .kt-inside-inner-col,.kadence-column11025_a75342-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11025_a75342-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11025_a75342-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column11025_a75342-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11025_a75342-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11025_a75342-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column11025_a75342-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11025_a75342-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column11025_a75342-6d {\r\r}\r\r\/* \ud83c\udfa5 Video titles *\/\r.sby_video_title_wrap {\r  font-family: \"Trebuchet MS\", sans-serif !important;\r  font-weight: normal !important;\r  font-size: 0.7rem !important;\r  line-height: 1.3em !important;\r  max-height: 2.6em !important;\r  overflow: hidden;\r  text-overflow: ellipsis;\r  display: -webkit-box;\r  -webkit-line-clamp: 2;\r  -webkit-box-orient: vertical;\r}\r\r\/* \ud83e\udded Lock carousel container positioning *\/\r.sby-carousel,\r.sby_owl_carousel,\r.owl-carousel {\r  position: relative !important;\r}\r\r\/* \u2b05\ufe0f\u27a1\ufe0f Carousel arrows *\/\r.sby-owl-prev,\r.sby-owl-next {\r  position: absolute !important;\r  top: 50% !important;\r  transform: translateY(-50%) !important;\r  z-index: 10 !important;\r  padding: 0.75rem !important;\r  margin: 0 !important;\r  background: #DEA9A2 !important;\r  border-radius: 999px !important;\r  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.1) !important;\r  transition: background 0.3s ease !important;\r}\r\r.sby-owl-prev:hover,\r.sby-owl-next:hover {\r  background: #ffffff !important;\r}\r\r.sby-owl-prev {\r  left: -2.5rem !important;\r}\r.sby-owl-next {\r  right: -2.5rem !important;\r}\r\r\/* \u2728 Arrow icons (SVG) *\/\r.sby-owl-prev svg,\r.sby-owl-next svg {\r  width: 1.25rem !important;\r  height: 1.25rem !important;\r  fill: white !important;\r  color: white !important;\r  transition: fill 0.3s ease !important;\r}\r\r.sby-owl-prev:hover svg,\r.sby-owl-next:hover svg {\r  fill: #DEA9A2 !important;\r  color: #DEA9A2 !important;\r}\r\r\/* \ud83c\udf15 Navigation dots *\/\r.sby-owl-dot span {\r  background-color: white !important;\r  opacity: 0.5 !important;\r  width: 10px !important;\r  height: 10px !important;\r  border-radius: 50% !important;\r  margin: 0 5px !important;\r  box-shadow: none !important;\r  transition: opacity 0.3s ease !important;\r}\r\r.sby-owl-dot.active span {\r  opacity: 1 !important;\r}\r\r\/* \u25b6\ufe0f Play button icon (true target) *\/\r.sby_play_btn svg path {\r  fill: #E99794 !important;\r  transition: fill 0.3s ease !important;\r}\r\r.sby_play_btn:hover svg path {\r  fill: #DEA9A2 !important;\r}\r\r\/* \ud83d\udd52 Timestamp counter *\/\r.sby_duration_counter {\r  background-color: #B97373 !important;\r  color: white !important;\r  padding: 2px 6px !important;\r  border-radius: 4px !important;\r  font-size: 0.75rem !important;\r  font-weight: bold !important;\r}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11025_a75342-6d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column11025_d6ffdb-a0 > .kt-inside-inner-col,.kadence-column11025_d6ffdb-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column11025_d6ffdb-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column11025_d6ffdb-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column11025_d6ffdb-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column11025_d6ffdb-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column11025_d6ffdb-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column11025_d6ffdb-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column11025_d6ffdb-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11025_d6ffdb-a0\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-868724b\" data-block-id=\"868724b\"><style>.stk-868724b {padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:-40px !important;margin-bottom:-10px !important;}.stk-868724b .stk-block-text__text{font-size:38px !important;color:var(--global-palette4, var(--global-palette4)) !important;font-family:\"Orelega One\", Sans-serif !important;letter-spacing:4.2px !important;}@media screen and (max-width: 1023px){.stk-868724b .stk-block-text__text{font-size:38px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">vids from the trail<\/p><\/div>\n\n\n\n\n<div id=\"sb_youtube_sbyPLpqoo06fZahR26\" \n\t class=\"sb_youtube sby_layout_carousel sby_col_3 sby_mob_col_2 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_PLpqoo06fZahR#26\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;9&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"2\" \n\tdata-num=\"26\" \n\tdata-nummobile=\"26\" \n\t\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"subscribe \u2661\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;#FDB5B5&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-options=\"{&quot;carousel&quot;:[true,true,false,false,true,1],&quot;cta&quot;:{&quot;type&quot;:&quot;related&quot;,&quot;defaultPosts&quot;:[],&quot;defaultLink&quot;:&quot;&quot;,&quot;defaultText&quot;:&quot;Learn More&quot;,&quot;openType&quot;:&quot;same&quot;,&quot;color&quot;:&quot;&quot;,&quot;textColor&quot;:&quot;&quot;},&quot;descriptionlength&quot;:150}\" data-sby-flags=\"resizeDisable\" data-postid=\"11025\" data-sby-supports-lightbox=\"1\" style=\"width: 100%;\" \n\t data-card-boxshadow=\"1\" data-videostyle=\"boxed\" data-videocardlayout=\"vertical\" data-cardboxshadow=\"1\" \n>\n\t        <div class=\"sby_items_wrap\" style=\"padding: 5px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExwcW9vQjNXd3ZnWEVjTVZsaUVBUVhiMk43MDZmWmFoUi4yODlGNEE0NkRGMEEzMEQy\" data-date=\"1658184434\" data-video-id=\"mrOJIqoQaJ8\" data-video-title=\"STORYTIME: i broke my arm roller skating (and they sedated me with ketamine)\" data-live-date=\"0\" data-channel-id=\"UCr3zNF6lI31uaQuZNKZPoJA\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=mrOJIqoQaJ8\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/mrOJIqoQaJ8\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/mrOJIqoQaJ8\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/mrOJIqoQaJ8\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/mrOJIqoQaJ8\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/mrOJIqoQaJ8\\\/sddefault.jpg&quot;}\" data-video-id=\"mrOJIqoQaJ8\"  data-user=\"HeyShadyLady\" data-url=\"https:\/\/www.youtube.com\/watch?v=mrOJIqoQaJ8\" data-avatar=\"\" data-title=\"hi everybody, i broke my arm \ud83d\ude33  life has really been throwin a lot of hard punches at me the last couple months, but hopefully i&#039;m getting back on my game! look forward to new content from me that includes some twitch tutorials, but also some lifestyle vids i&#039;m excited to bring to this channel!!  i&#039;m ready to embrace HEYSHADYLADY as a whole, and not a fragmented part, and i hope you all are excited too ^-^&lt;br \/&gt;\n&lt;br \/&gt;\nIf you&#039;d like, you can read the blog version of this story at my newly renovated website!&lt;br \/&gt;\nhttps:\/\/heyshadylady.com\/staging\/2808\/2022\/07\/18\/brokenarm\/&lt;br \/&gt;\n&lt;br \/&gt;\n------------------------------------------------------+&lt;br \/&gt;\n&lt;br \/&gt;\n0:00 - intro&lt;br \/&gt;\n3:59 - getting the skates + finding the location&lt;br \/&gt;\n5:52 - unboxing &amp; begin skating&lt;br \/&gt;\n9:41 - the teenagers arrive &lt;br \/&gt;\n11:12 - how i break my arm&lt;br \/&gt;\n18:46 - going to the ER&lt;br \/&gt;\n23:56 - the ketamine trip + re-emergence&lt;br \/&gt;\n46:47 - wrap up &lt;br \/&gt;\n&lt;br \/&gt;\n------------------------------------------------------+&lt;br \/&gt;\n&lt;br \/&gt;\njoin my DISCORD community &lt;br \/&gt;\nfor artists, streamers, magical minds, &lt;br \/&gt;\nmusicians, daydreamers + nerds of all kinds! &lt;br \/&gt;\nhttp:\/\/www.discord.gg\/heyshadylady&lt;br \/&gt;\n&lt;br \/&gt;\n------------ \u2661 FIND ME ----------------------+&lt;br \/&gt;\n&lt;br \/&gt;\nwebsite: http:\/\/www.heyshadylady.com&lt;br \/&gt;\ntwitch: http:\/\/www.twitch.tv\/heyshadylady&lt;br \/&gt;\ntwitter: http:\/\/www.twitter.com\/heyshadylady&lt;br \/&gt;\ninstagram: http:\/\/www.instagram.com\/heyshadylady&lt;br \/&gt;\ndiscord: http:\/\/discord.gg\/heyshadylady&lt;br \/&gt;\npaypal: http:\/\/www.paypal.me\/tybaka&lt;br \/&gt;\nko-fi: http:\/\/www.ko-fi.com\/heyshadylady&lt;br \/&gt;\ntiktok: http:\/\/www.tiktok.com\/@heyshadylady&lt;br \/&gt;\nbusiness only: hello@heyshadylady.com &lt;br \/&gt;\n&lt;br \/&gt;\n------------------------------------------------------+&lt;br \/&gt;\n&lt;br \/&gt;\nenvato placeit, graphics for streamers (affiliate link)&lt;br \/&gt;\nhttp:\/\/1.envato.market\/BXKAVB&lt;br \/&gt;\n&lt;br \/&gt;\nmy equipment: &lt;br \/&gt;\n(affiliate links! so i earn a small commission if you use these links, thank you uwu)&lt;br \/&gt;\n&lt;br \/&gt;\nwebcam: (logitech c920) https:\/\/amzn.to\/3pxnFsU&lt;br \/&gt;\nmicrophone from this video: (blue yeti) https:\/\/amzn.to\/2SiiHUI&lt;br \/&gt;\ncurrent microphone: (shure sm7b) https:\/\/amzn.to\/3w7tzDB&lt;br \/&gt;\naudio interface: (audient evo 4) https:\/\/amzn.to\/3gnnpbM&lt;br \/&gt;\nmicrophone pre-amp: (triton fethead) https:\/\/amzn.to\/2RD95DS&lt;br \/&gt;\nmic boomstand: https:\/\/amzn.to\/3gzvL0n&lt;br \/&gt;\nlights: https:\/\/amzn.to\/3gigMHY&lt;br \/&gt;\nel gato streamdeck: https:\/\/amzn.to\/3zbEUV3&lt;br \/&gt;\n&lt;br \/&gt;\n------------------------------------------------------+\" data-video-title=\"STORYTIME: i broke my arm roller skating (and they sedated me with ketamine)\" data-channel-id=\"UCr3zNF6lI31uaQuZNKZPoJA\" data-views=\"874 views\" data-published-date=\"1658184434\" data-formatted-published-date=\"July 18, 2022 10:47 pm\" data-comment-count=\"27\">\n                <img decoding=\"async\" src=\"https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"hi everybody, i broke my arm \ud83d\ude33  life has really been throwin a lot of hard punches at me the last couple months, but hopefully i&#039;m getting back on my game! look forward to new content from me that includes some twitch tutorials, but also some lifestyle vids i&#039;m excited to bring to this channel!!  i&#039;m ready to embrace HEYSHADYLADY as a whole, and not a fragmented part, and i hope you all are excited too ^-^\n\nIf you&#039;d like, you can read the blog version of this story at my newly renovated website!\nhttps:\/\/heyshadylady.com\/2022\/07\/18\/brokenarm\/\n\n------------------------------------------------------+\n\n0:00 - intro\n3:59 - getting the skates + finding the location\n5:52 - unboxing &amp; begin skating\n9:41 - the teenagers arrive \n11:12 - how i break my arm\n18:46 - going to the ER\n23:56 - the ketamine trip + re-emergence\n46:47 - wrap up \n\n\ud83c\udf3c\n\nenvato placeit, graphics for streamers (affiliate link) \nhttp:\/\/1.envato.market\/BXKAVB \n\n\ud83c\udf3c\n\njoin my DISCORD community \nfor artists, streamers, magical minds, \nmusicians, daydreamers + nerds of all kinds! \nhttps:\/\/discord.gg\/fWTpUt6ZmH\n\n\ud83c\udf3c FIND ME \ud83c\udf3c\n\nwebsite: http:\/\/www.heyshadylady.com\ntwitch: http:\/\/www.twitch.tv\/heyshadylady\ntwitter: http:\/\/www.twitter.com\/heyshadylady\ninstagram: http:\/\/www.instagram.com\/heyshadylady\ndiscord: https:\/\/discord.gg\/fWTpUt6ZmH\npaypal: http:\/\/www.paypal.me\/tybaka\nko-fi: http:\/\/www.ko-fi.com\/heyshadylady\ntiktok: http:\/\/www.tiktok.com\/@heyshadylady\nbusiness only: hello@heyshadylady.com \n\n\ud83c\udf3c\n\nmy equipment: \n(affiliate links! so i earn a small commission if you use these links, thank you uwu)\n\nwebcam: (logitech c920) https:\/\/amzn.to\/3pxnFsU\nmicrophone from this video: (blue yeti) https:\/\/amzn.to\/2SiiHUI\ncurrent microphone: (shure sm7b) https:\/\/amzn.to\/3w7tzDB\naudio interface: (audient evo 4) https:\/\/amzn.to\/3gnnpbM\nmicrophone pre-amp: (triton fethead) https:\/\/amzn.to\/2RD95DS\nmic boomstand: https:\/\/amzn.to\/3gzvL0n\nlights: https:\/\/amzn.to\/3gigMHY\nel gato streamdeck: https:\/\/amzn.to\/3zbEUV3\n\n\ud83c\udf3c\">\n                                    <span class=\"sby_duration_counter\" >53:09<\/span>\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExwcW9vQjNXd3ZnWEVjTVZsaUVBUVhiMk43MDZmWmFoUi4yODlGNEE0NkRGMEEzMEQy<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t<div class=\"sby-video-info-bottom sby-comments-enabled\">\n\t\t<div class=\"sby-video-info\">\n\t\t\t\t\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t\t\t<span class=\"sby_video_title\">STORYTIME: i broke my arm roller skating (and they sedated me with ketamine)<\/span>\n\t\t\t\t<\/p>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n<\/div>    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_UExwcW9vQjNXd3ZnWEVjTVZsaUVBUVhiMk43MDZmWmFoUi41NkI0NEY2RDEwNTU3Q0M2\" data-date=\"1636133286\" data-video-id=\"AmlGwAP1zqQ\" data-video-title=\"starting a 90lb weightloss journey \/\/ my struggle with weight throughout the years \/\/ vlog\" data-live-date=\"0\" data-channel-id=\"UCr3zNF6lI31uaQuZNKZPoJA\" >\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" style=\"background-image:url(https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png)\" href=\"https:\/\/www.youtube.com\/watch?v=AmlGwAP1zqQ\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/AmlGwAP1zqQ\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/AmlGwAP1zqQ\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/AmlGwAP1zqQ\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/AmlGwAP1zqQ\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/AmlGwAP1zqQ\\\/sddefault.jpg&quot;}\" data-video-id=\"AmlGwAP1zqQ\"  data-user=\"HeyShadyLady\" data-url=\"https:\/\/www.youtube.com\/watch?v=AmlGwAP1zqQ\" data-avatar=\"\" data-title=\"hello everyone welcome to my first video of the transition on this channel back to including all my interests (and not just twitch tutorials) \ud83d\ude33&lt;br \/&gt;\n&lt;br \/&gt;\ntrigger warning at the 3 minute mark for very light reference to eating disorders!&lt;br \/&gt;\n&lt;br \/&gt;\nthis video covers my struggles with weight throughout my life, touching on how my weight has yo-yo&#039;d since i was a teenager, when i lost almost 100 lbs around 2010, how i gained it all back; and what my plans are to lose it again and get back into a healthy lifestyle. this includes trying to get where i can drink a gallon of water a day, incorporating intermittent fasting into my lifestyle, reducing carbs, cutting sugars\/soda\/fast food, and walking a mile a day (to start with).&lt;br \/&gt;\n&lt;br \/&gt;\n0:00 - what this channel will be about&lt;br \/&gt;\n2:07 - my weight history&lt;br \/&gt;\n5:21 - vlogging while walking, feeling fed up&lt;br \/&gt;\n6:40 - talking health\/heart\/breathing&lt;br \/&gt;\n10:04 - my goals \/ plans&lt;br \/&gt;\n13:40 - vlog \/ chatchat while walking&lt;br \/&gt;\n14:51 - checking in after hitting weekly goals&lt;br \/&gt;\n&lt;br \/&gt;\n\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661&lt;br \/&gt;\n&lt;br \/&gt;\nwant your name at the end of my videos?&lt;br \/&gt;\nsubscribe to my fanhouse :3&lt;br \/&gt;\nhttp:\/\/www.fanhouse.app\/heyshadylady&lt;br \/&gt;\n&lt;br \/&gt;\n\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661&lt;br \/&gt;\n&lt;br \/&gt;\ndiscord: Offbeats Community - a discord-based community for artists, streamers, magical minds, musicians, daydreamers + nerds of all kinds&lt;br \/&gt;\nhttps:\/\/discord.gg\/JpGEZrC&lt;br \/&gt;\n&lt;br \/&gt;\ndiscord: my personal discord for notifications when I upload new videos + go live!&lt;br \/&gt;\nhttps:\/\/discord.gg\/Rz2tpWthJv&lt;br \/&gt;\n&lt;br \/&gt;\ntwitter: http:\/\/www.twitter.com\/heyshadylady&lt;br \/&gt;\ninstagram: http:\/\/www.instagram.com\/heyshadylady&lt;br \/&gt;\ntwitch: http:\/\/www.twitch.tv\/heyshadylady&lt;br \/&gt;\ntiktok: http:\/\/www.tiktok.com\/@heyshadylady&lt;br \/&gt;\nblog: http:\/\/www.littleshadylady.com&lt;br \/&gt;\ngumroad: https:\/\/gumroad.com\/heyshadylady&lt;br \/&gt;\n&lt;br \/&gt;\nwant to sign up for a fanhouse? \u2192  http:\/\/fanhouse.app\/?refer=heyshadylady&lt;br \/&gt;\n&lt;br \/&gt;\n\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661&lt;br \/&gt;\n&lt;br \/&gt;\nenvato placeit, graphics for streamers (affiliate link)&lt;br \/&gt;\nhttp:\/\/1.envato.market\/BXKAVB&lt;br \/&gt;\n&lt;br \/&gt;\nmy equipment: &lt;br \/&gt;\n(affiliate links! so i earn a small commission if you use these links, thank you uwu)&lt;br \/&gt;\n&lt;br \/&gt;\nwebcam: (logitech c920) https:\/\/amzn.to\/3pxnFsU&lt;br \/&gt;\ncurrent microphone: (shure sm7b) https:\/\/amzn.to\/3w7tzDB&lt;br \/&gt;\naudio interface: (audient evo 4) https:\/\/amzn.to\/3gnnpbM&lt;br \/&gt;\nmicrophone pre-amp: (triton fethead) https:\/\/amzn.to\/2RD95DS&lt;br \/&gt;\nmic boomstand: https:\/\/amzn.to\/3gzvL0n&lt;br \/&gt;\nlights: https:\/\/amzn.to\/3gigMHY&lt;br \/&gt;\nel gato streamdeck: https:\/\/amzn.to\/3zbEUV3&lt;br \/&gt;\n&lt;br \/&gt;\n\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661&lt;br \/&gt;\n&lt;br \/&gt;\nintro\/outro art drawn by BlerkTwerk - https:\/\/twitter.com\/blerktwerk&lt;br \/&gt;\nbackground + animation by me&lt;br \/&gt;\nintro\/outro music: Fairy Toes by Purple Planet&lt;br \/&gt;\n&lt;br \/&gt;\n\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661&lt;br \/&gt;\n&lt;br \/&gt;\nthank you for watching!! \u2661\" data-video-title=\"starting a 90lb weightloss journey \/\/ my struggle with weight throughout the years \/\/ vlog\" data-channel-id=\"UCr3zNF6lI31uaQuZNKZPoJA\" data-views=\"2.7K views\" data-published-date=\"1636133286\" data-formatted-published-date=\"November 5, 2021 5:28 pm\" data-comment-count=\"153\">\n                <img decoding=\"async\" src=\"https:\/\/heyshadylady.com\/staging\/2808\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"hello everyone welcome to my first video of the transition on this channel back to including all my interests (and not just twitch tutorials) \ud83d\ude33\n\ntrigger warning at the 3 minute mark for very light reference to eating disorders!\n\nthis video covers my struggles with weight throughout my life, touching on how my weight has yo-yo&#039;d since i was a teenager, when i lost almost 100 lbs around 2010, how i gained it all back; and what my plans are to lose it again and get back into a healthy lifestyle. this includes trying to get where i can drink a gallon of water a day, incorporating intermittent fasting into my lifestyle, reducing carbs, cutting sugars\/soda\/fast food, and walking a mile a day (to start with).\n\n0:00 - what this channel will be about\n2:07 - my weight history\n5:21 - vlogging while walking, feeling fed up\n6:40 - talking health\/heart\/breathing\n10:04 - my goals \/ plans\n13:40 - vlog \/ chatchat while walking\n14:51 - checking in after hitting weekly goals\n\n\ud83c\udf3c\n\nenvato placeit, graphics for streamers (affiliate link) \nhttp:\/\/1.envato.market\/BXKAVB \n\n\ud83c\udf3c\n\njoin my DISCORD community \nfor artists, streamers, magical minds, \nmusicians, daydreamers + nerds of all kinds! \nhttps:\/\/discord.gg\/fWTpUt6ZmH\n\n\ud83c\udf3c FIND ME \ud83c\udf3c\n\nwebsite: http:\/\/www.heyshadylady.com\ntwitch: http:\/\/www.twitch.tv\/heyshadylady\ntwitter: http:\/\/www.twitter.com\/heyshadylady\ninstagram: http:\/\/www.instagram.com\/heyshadylady\ndiscord: https:\/\/discord.gg\/fWTpUt6ZmH\npaypal: http:\/\/www.paypal.me\/tybaka\nko-fi: http:\/\/www.ko-fi.com\/heyshadylady\ntiktok: http:\/\/www.tiktok.com\/@heyshadylady\nbusiness only: hello@heyshadylady.com \n\n\ud83c\udf3c\n\nmy equipment: \n(affiliate links! so i earn a small commission if you use these links, thank you uwu)\n\nwebcam: (logitech c920) https:\/\/amzn.to\/3pxnFsU\nmicrophone from this video: (blue yeti) https:\/\/amzn.to\/2SiiHUI\ncurrent microphone: (shure sm7b) https:\/\/amzn.to\/3w7tzDB\naudio interface: (audient evo 4) https:\/\/amzn.to\/3gnnpbM\nmicrophone pre-amp: (triton fethead) https:\/\/amzn.to\/2RD95DS\nmic boomstand: https:\/\/amzn.to\/3gzvL0n\nlights: https:\/\/amzn.to\/3gigMHY\nel gato streamdeck: https:\/\/amzn.to\/3zbEUV3\n\n\ud83c\udf3c\">\n                                    <span class=\"sby_duration_counter\" >17:15<\/span>\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UExwcW9vQjNXd3ZnWEVjTVZsaUVBUVhiMk43MDZmWmFoUi41NkI0NEY2RDEwNTU3Q0M2<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>                    <\/div>\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n            \n        <\/div>\n\n        \n<div class=\"sby_info sby_info_item\">\n\t<div class=\"sby-video-info-bottom sby-comments-enabled\">\n\t\t<div class=\"sby-video-info\">\n\t\t\t\t\t\t\t<p class=\"sby_video_title_wrap\" >\n\t\t\t\t\t<span class=\"sby_video_title\">starting a 90lb weightloss journey \/\/ my struggle with weight throughout the years \/\/ vlog<\/span>\n\t\t\t\t<\/p>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n<\/div>    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n\n    <span \n        class=\"sby_follow_btn sby_custom\" \n            >\n        <a \n            href=\"https:\/\/www.youtube.com\/channel\/UCr3zNF6lI31uaQuZNKZPoJA\/\"\n            style=\"background: rgb(233,151,148);\" \n            target=\"_blank\" \n            rel=\"noopener\"\n        >\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                subscribe \u2661            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    <div class=\"sby_cta_items_wraps sby_cta_wrap\">\n\t<div class=\"sby_cta_inner_wrap\">\n\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyPLpqoo06fZahR26 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyPLpqoo06fZahR26 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px #B97373 !important}body #sb_youtube_sbyPLpqoo06fZahR26[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}body 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.kt-inside-inner-col > .kadence-column11025_226f91-c6:not(.specificity){margin-top:6em;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column11025_226f91-c6 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading11025_622a12-81, .wp-block-kadence-advancedheading.kt-adv-heading11025_622a12-81[data-kb-block=\"kb-adv-heading11025_622a12-81\"]{padding-top:0em;padding-bottom:0em;margin-top:-0.2em;margin-bottom:0.2em;margin-left:-0.7em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11025_622a12-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_622a12-81[data-kb-block=\"kb-adv-heading11025_622a12-81\"] mark.kt-highlight{font-size:var(--global-kb-font-size-xxl, 4rem);font-family:\"Odette Font\", Helvetica, Arial, sans-serif;font-weight:400;font-style:normal;color:var(--global-palette3, #1A202C);-webkit-box-decoration-break:clone;box-decoration-break:clone;}.wp-block-kadence-advancedheading.kt-adv-heading11025_622a12-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11025_622a12-81[data-kb-block=\"kb-adv-heading11025_622a12-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11025_622a12-81 jl-odette-left-handscript wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11025_622a12-81\"> <mark class=\"kt-highlight\">a lil something for you!<\/mark><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11025_90e7dc-3c, .wp-block-kadence-advancedheading.kt-adv-heading11025_90e7dc-3c[data-kb-block=\"kb-adv-heading11025_90e7dc-3c\"]{padding-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11025_90e7dc-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_90e7dc-3c[data-kb-block=\"kb-adv-heading11025_90e7dc-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_90e7dc-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11025_90e7dc-3c[data-kb-block=\"kb-adv-heading11025_90e7dc-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading11025_90e7dc-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11025_90e7dc-3c\">free twitch analytics tracker<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11025_e65928-87, .wp-block-kadence-advancedheading.kt-adv-heading11025_e65928-87[data-kb-block=\"kb-adv-heading11025_e65928-87\"]{margin-top:-40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11025_e65928-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_e65928-87[data-kb-block=\"kb-adv-heading11025_e65928-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_e65928-87 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11025_e65928-87[data-kb-block=\"kb-adv-heading11025_e65928-87\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading11025_e65928-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11025_e65928-87\">your magical google sheets analytics tracker for cozy stream growth<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading11025_070518-15, .wp-block-kadence-advancedheading.kt-adv-heading11025_070518-15[data-kb-block=\"kb-adv-heading11025_070518-15\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading11025_070518-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading11025_070518-15[data-kb-block=\"kb-adv-heading11025_070518-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading11025_070518-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading11025_070518-15[data-kb-block=\"kb-adv-heading11025_070518-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading11025_070518-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11025_070518-15\">ever wonder what really clicks with your audience?<br>this free tracker helps you decode your data, spot patterns, and grow with intention&#8230; <br>all through the magic of numbers (minus the math stress) <\/p>\n\n\n<style>.wp-block-kadence-form.kadence-form-11025_5be5ed-f4.kb-form-wrap{margin-top:-1em;}.kadence-form-11025_5be5ed-f4 .kb-form .kadence-blocks-form-field{margin-bottom:8px;}.kadence-form-11025_5be5ed-f4 .kb-form .kadence-blocks-form-field .kb-text-style-field, .kadence-form-11025_5be5ed-f4 .kb-form .kadence-blocks-form-field .kb-select-style-field{color:var(--global-palette3, #1A202C);border-radius:0px;font-size:var(--global-kb-font-size-sm, 0.9rem);border-width:0px 0px 2px 0px;background:rgba(255, 255, 255, 0.79);border-color:var(--global-palette6, #718096);}.kadence-form-11025_5be5ed-f4 .kb-form .kadence-blocks-form-field .kb-text-style-field:focus, .kadence-form-11025_5be5ed-f4 .kb-form .kadence-blocks-form-field .kb-select-style-field:focus{color:var(--global-palette3, 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